The 4 words every athlete can't have enough of.  Want to run faster, get to the ball quicker, jump higher?  If so this is the class for you.  In our SAQ program, you will be broken down from head to toe and built back up again.

Program Focus:

Running Mechanics

• Arm Swings
• Lower Body Gate

Flexability

• Hamstring/Quad/Hip Complex

Lower Body Power

• Plyometrics

Core Strength

• Stability
• Endurance
• Power

To get started - contact Jeremee Norman at bnssportsscience@yahoo.com or call - (978) 828-4166