BNS Fitness Programs

45 Congress Street. Dock 19/20, Salem, MA 01970 978-828-4166
Up Your Game
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Sport Conditioning Programs








ACL Injury Prevention

ACL Injuries have been occurring since ancient times, unfortunately not enough has been done to help prevent these injures.

We at B&S Sport Science have developed a scientifically based program to help decrease the chance of injury.

Program Focus:

Lower-Body Strength

Proprioception (Balance)

Core strength (middle of Body)

Running/Cutting and Jumping Mechanics

This program will not only help keep you on the playing field but we will also bring your athleticism to the next level!!  Don't wait till something happens get started NOW!!!

 

To get started - contact Jeremee Norman at bnssportsscience@yahoo.com or call - (978) 828-4166

visit North Shore Boot Camp