Youth Fitness Program/Sport Conditioning

Ages 8-12yrs

Parents!! Join B&S Sport Science for an opportunity to enhance your child’s fitness level/sport performance in a non-threatening all level welcome conditioning program for ages 8-12. This program is an all around fitness program designed for youth’s of all ability levels who wish to increase their fitness and health awareness or condition for a particular sport...all while having fun! Help your children make fitness a passion in their lives.    

Program Components:

• Science-based programs with professional staff to ensure effective training and supervision.
• Education and instruction on endurance training, strength training, flexibility, agility, anaerobic, & speed training specific to the demands of sports.
• Plyometrics, core strength and stability, and functional training to increase power, explosiveness, and stability.
• Upper or lower body exercises to increase sport specific strength needs, explosiveness and power.
• Age appropriate training for youth ages 8-12yrs.
• Nutrition and health education suited for this age level.

  B&S Sport Science trains athletes and non-athletes of all sports, ages, levels and abilities with the philosophy of injury prevention and sport specific training.    

Starts: Contact us for next session date (5-weeks - 2xweek)

Days: Tues/Thurs.

Time: 4:30-5:30pm

Cost: $100 ($10/class) First Class FREE  

For more information please contact:

Brandi Dion - (978) 204-8588 or email BnSFitness@yahoo.com