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Psychofitt is designed for already active adults who are looking to reach the next level of performance in any sport or just receive a good a*# kicking! The program is a bit of a hybrid between our Boot Camp and Powerfitt with a kick! The exercises will vary week to week, no workout will ever be repeated. The focus is full-body strength, cardio, power, speed, agility and core. Performance testing is optional and will be an additional fee ($25/test) - the testing consists of vertical jump, Broad jump, 10 Yard Acceleration, 5-10-5 Agility, Flexibility, Push-ups and Sit-ups, and a 200 yard shuttle run. Who wouldn't want to improve upon each of these physical elements of performance? Results are gauranteed!
To View a video of one of the workouts click below:
http://www.youtube.com/watch?v=CeTsoeSjxbE&feature=player_embedded
When: Sessions on-going - contact us for next session
Day's and Time: Monday & Wednesday 6am-7am
Cost: $99 (2xweek for 6-weeks)
Performance testing - $25/test
Contact: Jeremee Norman (978) 828-4166 or Jeremee@bnssportscience.com for more details and registration form.
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