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If you are not interested in having a specific team program, we offer the following programs and sessions that are on going. You can drop in – but risk the possibility of the program not running due to low numbers. We recommend following the program from start to finish for best results.
- Fit 101 (AKA Women's Only Training) (Mon/Wed. 6pm-7pm)
- X-tremefit (AKA Women's Power Hour) (Mon/Wed/Fri 9-10am)
- Power Cycling & Endurance Cycling Trainer Rides
- Strength & Conditioning for Cyclists
- Youth Fitness/Conditioning Program (Tues/Thurs 4:30-5:30pm)
- Weekend Warrior (Saturday 8am-9:30am)
- Psychofitt (Mon/Wed/Fri 6am-7am)
B&S Sport Science Schedule of Programs/Workouts
Personal Training Hours are typically from 7am – 7pm Mon – Fri
and 8am-1pm on Saturdays
B&S Sport Science is Closed Sundays
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
6am |
Psychofit |
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Psychofit |
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Psychofit |
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7am
(7-7:30 & 7:30-8:00) |
30 Minute Power Workouts Available |
30 Minute Power Workouts Available |
30 Minute Power Workouts Available |
30 Minute Power Workouts Available |
30 Minute Power Workouts Available |
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8am |
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8:00 - 9:30:
Weekend Warrior
*$10 for Member Drop Ins
*$15 Drop In For Non- Members |
9am |
X-tremefit |
Boot Camp |
X-tremefit |
Boot Camp |
X-tremefit |
9:00 – 10:30
Endurance Cycling
Trainer Ride |
10am |
Power Cycling
Trainer Ride |
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Power Cycling
Trainer Ride |
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11am |
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12pm |
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1pm |
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2pm |
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3pm |
Sport |
Specific |
Conditioning |
Programs |
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4pm |
Sport |
Specific |
Conditioning |
Programs |
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5pm |
Sport |
Specific |
Conditioning |
Programs |
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6pm |
Fit101 |
Power Cycling
Trainer Ride
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Fit101 |
Strength & Conditioning for Cyclists |
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