BNS Fitness Programs

45 Congress Street. Dock 19/20, Salem, MA 01970 978-828-4166
Up Your Game
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Fitness Programs








Fitness Programs

If you are not interested in having a specific team program, we offer the following programs that are on going. You can drop in – but risk the possibility of the program being full - please RSVP your spot to check out the program. We recommend following the program from start to finish for best results.

  • Fit 101 Boot Camp (Mon/Wed. 6pm-7pm)
  • Xtreme (Mon/Wed/Fri 9-10am) or Mon/Wed 6-7am
  • C4 (Competition Crushing Cycling Classes)
  • Weekend Warrior (Saturday 8am-9am)

B&S Sport Science Schedule of Programs/Workouts

Personal Training Hours are typically from 6am – 7pm Mon – Fri

and 8am-1pm on Saturdays

B&S Sport Science is Closed Sundays

 

visit North Shore Boot Camp