If you are not interested in having a specific team program, we offer the following programs that are on going. You can drop in – but risk the possibility of the program being full - please RSVP your spot to check out the program. We recommend following the program from start to finish for best results.

• Fit 101 Boot Camp (Mon/Wed. 6pm-7pm)
• Xtreme (Mon/Wed/Fri 9-10am) or Mon/Wed 6-7am
• C4 (Competition Crushing Cycling Classes)
• Weekend Warrior (Saturday 8am-9am)

B&S Sport Science Schedule of Programs/Workouts

Personal Training Hours are typically from 6am – 7pm Mon – Fri

and 8am-1pm on Saturdays

B&S Sport Science is Closed Sundays