This program is designed to give men and women who are at more of the beginner to intermediate fitness level time to focus on their personal health and well being. The workouts are challenging, but accommodate all levels. If you are looking for a way to learn how to develop a well rounded fitness/weight training program designed to help you strengthen your full body for any challenge, this program is for you. This program will help develop a sense of confidence, strength, and emotional security which is what all beginners to fitness and grop exercise need and strive for.

Life begins when you find that next big adventure - let us help you get there.

Start: On-going - 6-week sessions

When: Mon/Wed.

Time: 6-7pm

Cost: $120/session or $12/class (class size limited - contact us for availability)

Contact: Jeremee Norman, 978-828-4166 or Jeremee@bnssportscience.com